Services
Services
Free 15-Minute Consultation
A no-pressure chance to:
Share a little about what’s bringing you in
Ask how I work, and about fees and insurance
Get a sense of whether we’re a good fit
Decide on next steps, with no obligation to book
Virtual Individual Therapy
Good fit if you’re dealing with:
Anxiety, overthinking, or chronic stress
Life transitions — new city, new career, new chapter
Identity, belonging, and cultural navigation
Feeling stuck, low motivation, or self-criticism
Virtual Couples Therapy Coming Soon
Good fit if you and your partner want to:
Communicate without conflict spiralling
Rebuild trust or repair after a rupture
Reconnect after feeling like roommates
Navigate a specific decision or conflict together
Payment & insurance
Paying for sessions
Payment is by e-transfer. After each session, you’ll get an invoice you can submit to your insurance provider for reimbursement.
Direct billing
Direct billing is available for Medavie Blue Cross, so you don’t have to pay up front and wait to be reimbursed. Direct billing with more insurers is coming soon.
What to expect
1. Book online
New clients start with a free 15-minute consultation, booked in seconds through the secure booking portal — no phone tag required.
2. Meet virtually
Join from a private space on your computer or phone through a secure video platform.
3. Keep building
We'll check in on progress regularly and adjust our approach as things evolve for you.