Virtual Counselling · Halifax & all of Nova Scotia

A steady, welcoming space to work through what's weighing on you

BG Counselling provides virtual counselling for adult clients across Nova Scotia, with a calm, collaborative space to work through what's on your mind.

Free 15-Min Consultation MA, RCT-C 100% Virtual & Secure
Verified & registered with Verified by Psychology Today Canadian Counselling and Psychotherapy Association Nova Scotia College of Counselling Therapists
A cozy virtual therapy room with a view of the Halifax harbour

How I can help

Virtual Individual Counselling

One-on-one support for whatever you're carrying — anxiety, stress, self-esteem, a big transition, or just feeling stuck. We'll work at a pace that feels right for you.

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Virtual Couples Counselling

Coming Soon

Support for partners who want to communicate better, reconnect, or work through a rough patch together — grounded in the Gottman Method.

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“There is a crack in everything, that’s how the light gets in.”

— Leonard Cohen
Brian Gao

About Brian

I'm Brian Gao, MA, RCT-C, founder of BG Counselling — a Registered Counselling Therapist-Candidate based in Halifax, Nova Scotia. I bring genuine curiosity and care to every session, with a particular interest in supporting immigrants, visible minorities, and LGBTQ2S+ clients — though I welcome anyone who thinks we might be a good fit.

Learn More About Me

Start with a conversation

A free 15-minute consultation is a low-pressure way to see whether working together feels like a good fit — no forms, no commitment, just a conversation.

If you're in crisis right now

BG Counselling is a scheduled, non-emergency service and can't provide immediate crisis support. If you or someone you know is in danger, please reach out to one of the resources below.

988 Suicide Crisis Helpline Call or text 988 (24/7)
Mental Health Mobile Crisis Team (Nova Scotia) 1-888-429-8167
Hope for Wellness Helpline (Indigenous Peoples) 1-855-242-3310
Black Youth Helpline 1-833-294-8650
Kids Help Phone Text CONNECT to 686868
The Trevor Project (LGBTQ+ Youth) Text START to 678-678
Trans Lifeline (Canada) 1-877-330-6366
Emergency Call 911 or go to your nearest ER